Lesson 18, Topic 1
In Progress

Day 7 – Self-Worth

\"\"For each scenario you will have to write down how you would THINK, FEEL and ACT on impulse. Go with your first decision. There is no right or wrong answer.

Keep in mind that the sequence always flows in this way: Thoughts -> Feelings -> Actions

Some scenarios might begin with a thought, feeling or an action about to take place. You might then have to work backwards or forwards to figure out what the other steps in the sequence are that led to the initial event and how you would react or respond.

Scenario 7 – SMASH! There is coffee and pieces of a broken mug all over the floor.


The words escaped your mouth without you being aware of it. You notice pain coming from your hand, you must have slammed it down too hard. You notice the people around are looking at you and the person who asked you a question seconds ago is still in front of you.

  1. Daily Journal: How do I Think?
  2. Daily Journal: How do I Feel?
  3. Daily Journal: How do I Act?

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