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Be the Best Version of Yourself – 10 week online program
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Value 01 - GratitudeIntroduction
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Gratitude Week 1
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Gratitude Week 2
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02 - HumanityHumanity Value - Introduction
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Humanity Week 1
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Humanity Week 2
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03 - Self-WorthSelf-Worth Value - Introduction
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Self-Worth Week 1
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Self-Worth Week 2
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04 - SpiritualitySpirituality Value - Introduction
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Spirituality - Module 1
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Spirituality - Module 2
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Spirituality - Module 3
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Spirituality - Module 4
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05 - LeadershipLeadership Value - Introduction
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Leadership - Week 1
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Leadership - Week 2
Watch the video again and continue with below exercise.
We all know Friendships are important to us, when we cannot chat to family members, we seek guidance and a listening ear from friends. Personally, I keep very few friends in my life due to many reasons. I still remember times when I had many friends, all it took was for me to go through a bad phase of my life to realise which friends are worthy of my valuable time. However, I am thankful and grateful for all lessons learnt to date.
Time to Reflect in your Gratitude Journal
Daily Journal: List five (5) things that you are grateful for with regards to your friends? I am talking about both friends you have currently and ones you have learnt lessons from.
