Watch the video again and continue with below exercise.

We all know Friendships are important to us, when we cannot chat to family members, we seek guidance and a listening ear from friends. Personally, I keep very few friends in my life due to many reasons. I still remember times when I had many friends, all it took was for me to go through a bad phase of my life to realise which friends are worthy of my valuable time. However, I am thankful and grateful for all lessons learnt to date.

Time to Reflect in your Gratitude Journal

Daily Journal: List five (5) things that you are grateful for with regards to your friends? I am talking about both friends you have currently and ones you have learnt lessons from.