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Be the Best Version of Yourself – 10 week online program

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  1. Value 01 - Gratitude
    Introduction
  2. Gratitude Week 1
  3. Gratitude Week 2
  4. 02 - Humanity
    Humanity Value - Introduction
  5. Humanity Week 1
  6. Humanity Week 2
  7. 03 - Self-Worth
    Self-Worth Value - Introduction
  8. Self-Worth Week 1
  9. Self-Worth Week 2
  10. 04 - Spirituality
    Spirituality Value - Introduction
  11. Spirituality - Module 1
  12. Spirituality - Module 2
  13. Spirituality - Module 3
  14. Spirituality - Module 4
  15. 05 - Leadership
    Leadership Value - Introduction
  16. Leadership - Week 1
  17. Leadership - Week 2

Quizzes

Lesson 18, Topic 1
In Progress

Day 5 – Self-Worth

Ubuntucation April 22, 2021

For each scenario you will have to write down how you would THINK, FEEL and ACT on impulse. Go with your first decision. There is no right or wrong answer.

Keep in mind that the sequence always flows in this way: Thoughts -> Feelings -> Actions

Some scenarios might begin with a thought, feeling or an action about to take place. You might then have to work backwards or forwards to figure out what the other steps in the sequence are that led to the initial event and how you would react or respond.

Scenario 5 – You are enjoying a relaxing Sunday afternoon with the family. Somebody makes a passing comment that makes you think of a task you must do at work this week. As the sun begins to set you find yourself thinking more and more of the week ahead in the office.

  1. Daily Journal: How do I Think?
  2. Daily Journal: How do I Feel?
  3. Daily Journal: How do I Act?
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