For each scenario you will have to write down how you would THINK, FEEL and ACT on impulse. Go with your first decision. There is no right or wrong answer.

Keep in mind that the sequence always flows in this way: Thoughts -> Feelings -> Actions

Some scenarios might begin with a thought, feeling or an action about to take place. You might then have to work backwards or forwards to figure out what the other steps in the sequence are that led to the initial event and how you would react or respond.

Scenario 3 – The morning is off to a great start. You slept well and well prepared for a big meeting that is taking place today. You have worked on this for months, everyone at home is counting on you. You leave home with ample time and start driving to the office. As you turn onto the highway you notice several cars beginning to slow down.

You are now stuck in a gigantic traffic jam due to an accident that the radio is calling ‘the biggest seen this year’. You know that you are going to be stuck for a long time. With each passing minute you begin to feel unease growing in the pit of your stomach. You are not going to be able to make the meeting.

1. Daily Journal: How do I Think?
2. Daily Journal: How do I Feel?
3. Daily Journal: How do I Act?