For each scenario you will have to write down how you would THINK, FEEL and ACT on impulse. Go with your first decision. There is no right or wrong answer.

Keep in mind that the sequence always flows in this way: Thoughts -> Feelings -> Actions

Some scenarios might begin with a thought, feeling or an action about to take place. You might then have to work backwards or forwards to figure out what the other steps in the sequence are that led to the initial event and how you would react or respond.

Scenario 2 – You are at a restaurant having supper with friends. The restaurant is packed, and the group has decided that it is time to order. After finally managing to get a waiter, everyone begins to place their orders. You can tell that the waiter is having a hard time keeping up with taking so many orders at once, he must be new, you begin to think. You hope that your order was at least taken down correctly.

After 40 minutes, everyone\’s meal is carried in almost at the same time. With one exception, yours is nowhere to be seen.

1. Daily Journal: How do I Think? 
2. Daily Journal: How do I Feel?
3. Daily Journal: How do I Act?