Day 13 – Gratitude

Watch the video again and continue with below exercise.

Gratitude can help with emotional relief – When life throws you a curve ball, it can be difficult to keep things in perspective and it’s all too easy to drown in the drama. So, for example, if you were to believe that “life is hard and I don’t deserve to be happy,” then that is what your mind will show you evidence to support.

Your gratitude journal can act like emotional first aid in those situations and help you re-balance your life. Helping you to see more objectively how life is going and how much of it is going well, instead of having all the good being wiped out by the current situation. It can give you back your perspective and help you to more easily handle whatever it is you are going through.

Gratitude Journal: Share some thoughts on a difficult situation you experienced and how you recovered from it.