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Be the Best Version of Yourself – 10 week online program
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Value 01 - Gratitude
Introduction -
Gratitude Week 1
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Gratitude Week 2
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02 - HumanityHumanity Value - Introduction
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Humanity Week 1
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Humanity Week 2
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03 - Self-WorthSelf-Worth Value - Introduction
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Self-Worth Week 1
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Self-Worth Week 2
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04 - SpiritualitySpirituality Value - Introduction
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Spirituality - Module 1
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Spirituality - Module 2
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Spirituality - Module 3
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Spirituality - Module 4
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05 - LeadershipLeadership Value - Introduction
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Leadership - Week 1
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Leadership - Week 2
Lesson 18,
Topic 1
In Progress
Day 12 – Gratitude
Watch the video again and continue with below exercise.
Gratitude can turn you into an optimist – Having a generally optimistic attitude towards life has been shown to cut your stress levels and improve your physical, mental and emotional health.
By consciously taking a few minutes each day to see what is going well in your life, you are gently (but firmly) training yourself to have a more positive outlook, lifting your spirits and making you more likely to smile and laugh your way through your day.
Daily Journal: Write down the things that went well in your day today.
