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Be the Best Version of Yourself – 10 week online program

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  1. Value 01 - Gratitude

    Introduction
  2. Gratitude Week 1
  3. Gratitude Week 2
  4. 02 - Humanity
    Humanity Value - Introduction
  5. Humanity Week 1
  6. Humanity Week 2
  7. 03 - Self-Worth
    Self-Worth Value - Introduction
  8. Self-Worth Week 1
  9. Self-Worth Week 2
  10. 04 - Spirituality
    Spirituality Value - Introduction
  11. Spirituality - Module 1
  12. Spirituality - Module 2
  13. Spirituality - Module 3
  14. Spirituality - Module 4
  15. 05 - Leadership
    Leadership Value - Introduction
  16. Leadership - Week 1
  17. Leadership - Week 2

Quizzes

Lesson 18, Topic 1
In Progress

Day 12 – Gratitude

\"\"Watch the video again and continue with below exercise.

Gratitude can turn you into an optimist – Having a generally optimistic attitude towards life has been shown to cut your stress levels and improve your physical, mental and emotional health.

By consciously taking a few minutes each day to see what is going well in your life, you are gently (but firmly) training yourself to have a more positive outlook, lifting your spirits and making you more likely to smile and laugh your way through your day.

Daily Journal: Write down the things that went well in your day today.

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