Watch the video again and continue with below exercise.

A Gratitude Journal builds up your strength for when things don’t go so well – Gratitude can be thought of as being a mental and emotional ‘muscle’ which you can build up with daily exercise. If things go wrong in life and your gratitude muscle is weak, you’ll struggle to find a silver lining in those storm clouds. But if you already have a strong daily gratitude habit, then your gratitude muscle will be resilient and well-trained, meaning life’s challenges don’t knock you off course as much.

A daily gratitude habit – such as keeping a gratitude journal – can help you connect with your sense of inner peace, when you need it most.

Daily Journal: Think of a time when you faced a life challenge and write down how you overcame it.