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Be the Best Version of Yourself – 10 week online program

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  1. Value 01 - Gratitude
    Introduction
  2. Gratitude Week 1
  3. Gratitude Week 2
  4. 02 - Humanity
    Humanity Value - Introduction
  5. Humanity Week 1
  6. Humanity Week 2
  7. 03 - Self-Worth
    Self-Worth Value - Introduction
  8. Self-Worth Week 1
  9. Self-Worth Week 2
  10. 04 - Spirituality
    Spirituality Value - Introduction
  11. Spirituality - Module 1
  12. Spirituality - Module 2
  13. Spirituality - Module 3
  14. Spirituality - Module 4
  15. 05 - Leadership
    Leadership Value - Introduction
  16. Leadership - Week 1
  17. Leadership - Week 2

Quizzes

Lesson 18, Topic 1
In Progress

Day 10 – Gratitude

Ubuntucation April 6, 2021

\"\"Watch the video again and continue with the below exercise.

A Gratitude Journal can change the way you think – When you decide to keep a gratitude journal, you are making a commitment to yourself, to turn your mind’s bad thoughts into positive thoughts that will inspire you, instead of grumbling and criticising.

By focusing on gratitude and making it feel more ‘real’ by writing it down each day, you are giving clear instructions to your sub-conscious mind that you want to hear more stories of gratitude and fewer of grouching.

Daily Journal: Write down 5 negative thoughts that you can change to positive thoughts and observe in a few weeks the significant difference to the general tone of your thoughts.

\"\"

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