Lesson 1, Topic 1
In Progress

Day 1 – Gratitude

\"\"For the next 30 days, I would like you to do the following exercises. On Day 1, Go to your garden and find a small rock (2cm in diameter), it does not have to be round. Wash the rock but try not to remove too much of the earthly energies it has.

  • Every morning before YOU leave YOUR bed, I would like YOU to sit down and hold this rock to YOUR heart. Close YOUR eyes and be grateful for a minimum of five (5) things that morning e.g. waking up, having blankets, having good weather, etc.
  • Every evening before YOU go to sleep, I would like YOU to sit down and hold this rock to YOUR heart. Close YOUR eyes and be grateful for a minimum of five (5) things that happened during the day e.g. met some new friends, had a productive day, had a great lunch, etc.
  • Start by practising this for the next 30 days and beyond, allow the repetition to become a habit

Daily Journal: How did you feel after doing the day 1 “Rock” exercise?